Friyay

19
Sep

Friyay

CrossFit Metropolis – WOD

A: Warm-up (No Measure)

5 rounds

5 bent-over row

5 barbell thrusters

Choose a moderately challenging weight for both movements. These sets are not meant to be intense. Today’s focus is the burpees.

B: Team Series Event 1 (AMRAP – Reps)

Complete as many reps as possible in 7 minutes of:

Synchronized bar-facing burpees

Timecap: 7 minutes

Tiebreak: None
For more information on movement standards – https://games.crossfit.com/workouts/teamseries/2018#movementStandards