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Friday, October 6th

5
Oct

Friday, October 6th

WOD

Front squat
5-5-3-3-1-1-1

Then complete as many rounds as possible in 7 minutes:
7 handstand push-ups
45 double unders

Post loads and time to comments.

Higher-skill athletes should use parallettes for their hspu today.

13 Responses

  1. BAston

    165(5) – 170(5) – 180(3) – 185(3) – 205(1) – 205(F) – 200(1)

    Wod: 3+1 (Deficit HSPU w/ 25’s, 10 burpees for Dubs)

  2. dtm

    50-40-30-20-10 Clusters w/ 50# DB (reps split between arms evenly)
    25-20-15-10-5 Burpees

    21:27 – muy caliente

    Me: Why are you only using a 22# DB?
    Her: Because it’s the appropriate weight for my dainty body.
    LOLZ

  3. Jason

    FS: 185×5 205×5 225×3 235×3 245×1 255×1 265×1(PR)

    WOD: 3+32 rx? (first 5 HSPU with wood parallettes to 1 abmat, kept failing the 6th rep. The rest of the HSPU from floor to 1 ab mat for head cushioning.)

  4. Mickey

    FS: pauses in the bottom of the FS (45lb bar) 1min work/1:30 rest
    round 1 bottom to bottom every 5 sec
    rnds 2-7 every 10 secs.

    WOD:
    6+5 with pike push-ups on red box