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Friday, October 28th

27
Oct

Friday, October 28th

The Halloween Throwdown is tomorrow, don’t miss it!

Metcon

4 rounds for time:
60 double unders
10 strict pull-ups
10 bench press*

*men use 155lbs, women use 50% bodyweight

Core Work

3 x 1 min weighted plank

0 Response

  1. Joe

    18:50 @ 135(1) and 115(3)
    Dropped due to 20 min cap, wanted to finish

    2 weighted planks @45#
    No third, second bugged my shoulder

  2. dtm

    12:04 with 60 dubs, 10 strict pull-ups and bench at 155#

    Rest 1 minute then a bonus round for fitness.

    It rained yesterday so I’m not sure I get credit for full Rx.

  3. BAston

    Week 1 Day 1 of lower back training program:

    8×3 back extensions

    WOD: 15:46 rx’d (last set of bench was rough, failed the last rep)

    Three 1 minute planks with a 45# plate. 2 on the back, 1 on the ass.

  4. ERIC S.

    Front squats 3 rep with #2chainz
    205,225,235,245,255,265

    Eroc BEEP test 8 min emom
    Even min 15 thrusters 95/65
    Odd min 15 calorie row
    Last round was hard AF
    *try to go unbroken on the thrusters
    Any takers?
    Next week 16 & 16 cal

  5. robseda

    14:55 rx
    Nice squad workout

    45/55/70* on the planks
    *suspect finish

    Cheer squad for the 100 pounders rx+

    Soccer

  6. Ashley Moduno

    19:34 RX+ (83# bench)
    1 round of planks at 35#
    1 round of planks at 37.5lbs
    Failed at 18 seconds left with 38.5#