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Friday, October 21st

20
Oct

Friday, October 21st

Skill Work
10 min of practice
Handstand Walk

Metcon
21-15-9 reps for time:
Deadlifts, 245/175
Bar Facing Burpees
Toes to Bar

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  1. Matt

    “No exercise or regimen will protect the back from the potential injuries of sport and life or the certain ravages of time like the deadlift.” – Greg Glassman
    9:23 Rx – Great workout Eroc.

    1. BAston

      Come on ERoc, the correct response is “so, you mean scaled?”

      This also works for “RX (but)” or my personal favorite, “injured rx”….. @tapout knows what I’m talking about.

  2. robseda

    Back squat: 265(5)-270(5)-270(5)-270(5)-225(10)
    10 min amrap
    7 strict pull-ups
    14 kb swings 24kg
    21 sit-ups
    6 rounds
    4×10 stationary dips
    Large glass of milk: rx

  3. chad

    9:29 @BAstonRx
    Day 8 of being sick, felt good to not be able to breath because of something other than illness
    Loss of 8lbs in the last week made the burpees easier