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Friday, October 14th

13
Oct

Friday, October 14th

Metcon

12 minute AMRAP:
4 handstand pushup
8 deadlifts, 165/115
12 box jumps, 24/20

Post rounds + reps completed to Comments.

Cash-Out

Every minute on the minute for 10 minutes:
Even: 10 toes to bar
Odd: 40 unbroken double unders

0 Response

  1. BAston

    7+4 (HSPU & Deads rx’d, steps for BJ because of my knee).

    Cash out: unbroken T2B, tripped up once at 35 on second to last round of dubs).

  2. Joe

    6+2 rx
    Felt a bit slow this Am

    Cash out:

    10 ttb
    30 du

    Messed up on the first set and just held onto that number

  3. Matt

    Made up Sunday’s oly:
    Power Snatch Triple 135-140-145-145-145
    Snatch Balance Double 135-145-155-165-175
    Snatch 135-135-145-155-165

  4. johanna

    8+9 Rx
    that was the most fun i’ve had doing a wod in a while
    Cash Out as prescribed. I agree with Jasen- way grosser than the wod.