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Friday, October 13th

12
Oct

Friday, October 13th

WOD

“Diane”

21, 15 and 9 reps for time of
Deadlift, 225/155
Handstand Pushup

Compare to 2/10/17.
Post time to Comments.

Cash-Out
50 ring rows

18 Responses

  1. Alice

    9:28 rx (minute twenty off pr)
    deadlift in 7-7-7 / 8-7 / small sets because defeated
    hspu are what stuck in the set of 15

    cash-out: donezo.

  2. Tapout

    9:43 @ 125# and pike push ups on small box w 1 abmat

    Ring rows cash out

    1st day back after 2 weeks off. Ready for bed.

  3. dtm

    15 Minute EMOM
    12 see-saw thrusters w/ 35# DBs

    I wanted to test this exercise out but was too hungover to do a real WOD.
    Rounds 12-15 were spicy.

  4. chad

    @work CF Mayhem WOD
    Teams of 2
    You Go, I Go
    10 Bench Press (135/95)
    10 Power Cleans (135/95)
    (15 min Amrap)
    * Partner 1 goes though the round then Partner 2 follows *
    13+7 (w/ coworker Ben w/7 and I w/6+7)

  5. Lina

    “Diane”

    21, 15 and 9 reps for time of
    Deadlift, 225/155 Lina: @135
    Handstand Pushup Lina: Push ups

    Time : 6:43

    Cash out: 50 ring rows