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Friday, December 1st

30
Nov

Friday, December 1st

WOD

5 rounds for time:
12 dumbbell squat cleans
12 burpees
12 pull-ups

Rest 2 minutes between rounds

Post total time including rest and dumbbell weight to Comments.

18 Responses

  1. dtm

    AM) Accessory work:
    12 Minute AMRAP
    Farmers carry apartment loops w/ 50# DBs
    *30 second hollow hold every time the DBs hit the ground
    26 laps

    **I wish I knew there was a 2 minute rest when I modified this yesterday, The AMRAP was brutal.