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Friday, March 3rd

2
Mar

Friday, March 3rd

Skill Work

10 minutes of practice:
Bar Muscle-Up

Conditioning

6 rounds, each for time, on the 3:00:
Power Clean
Front Rack Lunge
Burpee Tuck Jump

Men use two 50lb dumbbells. Women use two 35lb dumbbells.

Reps by Level:
Bubbles: 6 reps of each
Blossom: 8 reps of each
Buttercup: 10 reps of each

22 Responses

  1. BAston

    10 Minutes of bar muscle up work. Worked on stringing a few together. It’s likely going to be doubles and singles tomorrow.

    3 rounds of hardcore bubbles before I had to get to work. Trying to get comfortable with the movements. Added 1 bar muscle up to the last round.

  2. JLee

    c2b practice – still big time struggles with the shoulder/wrist ROM but actually hit my chest to the bar a couple times

    conditioning: mostly blossom with 40# dbs. tried to cheat the front rack as much as possible need to double check the rule book.

  3. JLee

    c2b practice – still big time struggles with the shoulder/wrist ROM but actually hit my chest to the bar a couple times

    conditioning: mostly blossom with 40# dbs. tried to cheat the front rack as much as possible need to double check the rule book.

  4. dtm

    Every 3 minutes for 6 rounds w/ 24kg dumbbells:
    5 Hang power cleans
    5 Front squats
    5 push-press

    Max hollows
    1:25/1:06/1:02

  5. Alice

    bmu practice: switched to thumb over bar death grip and worked on doubles
    a little blossom bubb (6PC) with 35pounders

  6. jmiz

    if i make it back to nyc in time tonight, i’m excited for the person who is going to teach me how to do a bar muscle up!

  7. jmiz

    if i make it back to nyc in time tonight, i’m excited for the person who is going to teach me how to do a bar muscle up!

  8. David Perlow

    Did 2-3 chest to bar pullups in a row, still a ways to go for the muscle ups

    Blossom at 35#

  9. David Perlow

    Did 2-3 chest to bar pullups in a row, still a ways to go for the muscle ups

    Blossom at 35#