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Friday, March 31st

30
Mar

Friday, March 31st

WOD

Thruster
3-3-3

Push jerk
3-3-3

300 double unders

Post all loads and dubs time to comments.

35 Responses

  1. Lina

    73 pounds thrusters (maximum weigh) 63 minimum
    63 pounds push jerks (maximum weigh all the time)
    Double under: 10 minutes, no count.

  2. JLee

    Thrusters: 150-155(2) something in my oblique/lat/rib cage seized up real bad
    Push Jerk: DNP
    DUs: DNP
    10 mins on the ass bike

    This is mos def karma for skipping 17.5. Hope I can make it to KHour

  3. Ron

    Still under the weather.

    Worked up to a deep fs triple at 205

    1/2 Isabel at 115 all squat snatches.

    Ps / snatch balance complex

    Then rep out dead lifts (40). Just got boring.

  4. dtm

    EMOM until failure with 50# dbs
    5 Front-squats
    4 Push-press
    3 Thrusters
    5+9
    I didn’t want to use 50s but now you have an excuse to give this a try…

    21 hang clusters w/ 50# dbs FT:
    3:53

    Tabata Mash-up
    Hollows
    Curls 20# dbs

  5. Rekas

    Thrusters: 85,115,125, 135 (1) failed second attempt
    Push Jerks: 105,115,145 (#2 pr booyah!)

    Dubs – got through 200 at 9′ – whipped myself one too many times πŸ™

    Thank you CFM ghost for the dryer sheet!! :o)

  6. jmiz

    Power clean touch-and-go doubles
    135-155-175-185-195-205

    Four rounds for time
    12 front squats 135#
    15 hand release pushups
    20 V-ups
    200m row

    19:34 rx’ed.

  7. ERIC S.

    Dryer sheets Rx’d πŸ˜†

    2014 Regionals wod #4
    21-15-9-6-3
    Strict hspu
    Front squats 195/125 (from the floor)
    Bar facing burpees

    19:15 Rx’d

  8. ERIC S.

    Dryer sheets Rx’d πŸ˜†

    2014 Regionals wod #4
    21-15-9-6-3
    Strict hspu
    Front squats 195/125 (from the floor)
    Bar facing burpees

    19:15 Rx’d

  9. JoJo

    Front Squat 5’s
    115-125-135-145-150 (PR 5rep Max)
    I was seeing stars🌟🌟🌟

    2014 Regionals wod #4
    21-15-9-6-3
    Strict hspu (used Abmat kipping)
    Front squats 195/125 (from the rack)
    Bar facing burpees

    26:00 weight Rx.

  10. JoJo

    Front Squat 5’s
    115-125-135-145-150 (PR 5rep Max)
    I was seeing stars🌟🌟🌟

    2014 Regionals wod #4
    21-15-9-6-3
    Strict hspu (used Abmat kipping)
    Front squats 195/125 (from the rack)
    Bar facing burpees

    26:00 weight Rx.

  11. Roberts

    Thrusters – up to 103
    Push jerk – up to 113
    So sore from yesterday and Wednesday – could have gone heavier if I were a little fresher

    163 dubs at the time cap
    No tears!

  12. Roberts

    Thrusters – up to 103
    Push jerk – up to 113
    So sore from yesterday and Wednesday – could have gone heavier if I were a little fresher

    163 dubs at the time cap
    No tears!

  13. Melanie

    Thruster: 83-93-98(2)
    Push Jerk: 93-103-108(1)

    Dubs: 5:31
    Calves and feet are tight and sore from sprints (weak sauce) – so these didn’t feel great today