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Friday, March 24th

23
Mar

Friday, March 24th

WOD

3 rounds for time of:
Run 800 meters
Rest 2 minutes

The 800 meter course is two laps around the block.

Post time to comments.

43 Responses

  1. BAston

    14:54 (3:13 / 3:37 / 4:04)

    Back became an issue towards the end. So happy Alice walked in the door at 6am so I didn’t have to do this alone.

  2. BAston

    14:54 (3:13 / 3:37 / 4:04)

    Back became an issue towards the end. So happy Alice walked in the door at 6am so I didn’t have to do this alone.

  3. Alice

    14:01 (3:09 | 3:25 | 3:27)

    cool down: 5 min ass bike

    Brian and I were racing a woman who was doing repeat laps in the opposite direction—the entire time. Unclear who won, though I have a sneaking suspicion that she did.

  4. Alice

    14:01 (3:09 | 3:25 | 3:27)

    cool down: 5 min ass bike

    Brian and I were racing a woman who was doing repeat laps in the opposite direction—the entire time. Unclear who won, though I have a sneaking suspicion that she did.

  5. Matt

    12:37 (2:52 | 2:52 | 2:51)

    Racing Mickey; he cashed in with a pretty tough wod, so I can’t say it was a fair fight.

  6. Matt

    12:37 (2:52 | 2:52 | 2:51)

    Racing Mickey; he cashed in with a pretty tough wod, so I can’t say it was a fair fight.

  7. elove1

    3 rounds:
    30 ghd sits
    15 push press, 135
    15 front sq, 135
    – 14:40
    Fellin the elevation (7000′!).

    Finish strong on 17.5 peeps

  8. elove1

    3 rounds:
    30 ghd sits
    15 push press, 135
    15 front sq, 135
    – 14:40
    Fellin the elevation (7000′!).

    Finish strong on 17.5 peeps

  9. robseda

    Hola muchachos-
    17.5 con mis pueblos 🇵🇷🇵🇷
    Aggressive Crossfit in San Juan
    13:39 rx
    Buena suerte amigos

  10. robseda

    Hola muchachos-
    17.5 con mis pueblos 🇵🇷🇵🇷
    Aggressive Crossfit in San Juan
    13:39 rx
    Buena suerte amigos

  11. Mickey K

    Workout before the workout:
    5 rounds
    10 power cleans 185lb
    200 ft farmers walk 2/70lb kettle bell
    50 double unders
    22:14

    WOD:
    12:45 total (2:53, 2:54, 2:58)
    Couldn’t keep up with Matt. He’s fast.

    1. Mickey K

      Thank you to Brian, Alice, Guy, Lena, Galen, and Katie for coming to the A.M. classes putting your feet to the street and getting it done. Great Work!

    2. amandajnz

      Why did u need a workout before the workout – running 6 times around the block wasn’t enough 🙂

    3. BAston

      I think Alice will agree with me…. Mickey’s warm up was a workout as well. Good stuff this morning.

  12. Mickey K

    Workout before the workout:
    5 rounds
    10 power cleans 185lb
    200 ft farmers walk 2/70lb kettle bell
    50 double unders
    22:14

    WOD:
    12:45 total (2:53, 2:54, 2:58)
    Couldn’t keep up with Matt. He’s fast.

    1. Mickey K

      Thank you to Brian, Alice, Guy, Lena, Galen, and Katie for coming to the A.M. classes putting your feet to the street and getting it done. Great Work!

    2. amandajnz

      Why did u need a workout before the workout – running 6 times around the block wasn’t enough 🙂

    3. BAston

      I think Alice will agree with me…. Mickey’s warm up was a workout as well. Good stuff this morning.

  13. Melanie

    17.5 🇨🇺
    17:41 rx’d
    So fun – felt great on the lungs
    Buena suerte familia – don’t forget to breathe!

  14. Melanie

    17.5 🇨🇺
    17:41 rx’d
    So fun – felt great on the lungs
    Buena suerte familia – don’t forget to breathe!

  15. Melanie

    Did this after oly on 3/29

    4:11 – 4:10 – 4:28 – not impressed with these times – I am pretty sure I’ve been much faster

  16. Melanie

    Did this after oly on 3/29

    4:11 – 4:10 – 4:28 – not impressed with these times – I am pretty sure I’ve been much faster