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Friday, March 11th

10
Mar

Friday, March 11th

kt

Skill

Bar Muscle Ups

WOD

Three rounds for fun:
Within 4 minutes, perform:
15 Box Jump, 24/20
20 KB Swing, 24/16
25 Wallball, 20/14
Max Pushups

Rest 1 minute between rounds.

If you don’t make it to the push-ups, drop 5 reps off of each movement. Post total¬†push-ups to Comments.

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