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Friday, June 3rd

2
Jun

Friday, June 3rd

WOD

Death by Handstand Push-Ups

Start a running clock:
at 1:00 do 1 Handstand Push-Up,
at 2:00 do 2 Handstand Push-Ups,
and so on, until failure.

If you fail before 10 minutes, continue with a max set of push-ups EMOM.

Cash-Out
For time:
100 Air Squats
Run 800m

0 Response

  1. Matt

    What will the rainy day substitution for running be? My vote: 100 additional air squats. Coach’s choice!

  2. BAston

    HSPU: 10+7 (62 total)

    Unbroken through 9, round of 10 was 9/1. Completely fell apart during the round of 11.

    Skipped the air squats and run, did 20 GHD’s.

  3. RichS

    HSPU 7+ 4 Rx no abmat, no nothing, just HSPU from the ground.
    Air Squats and 800 run: 7:15, air squats unbroken

  4. dtm

    5 rounds NFT
    100 walking lunges
    1 minute hand stand hold

    I got bored during the last round of lunges and did the last HSH 40/20

  5. ledbelly

    Crossfit Central London

    Deads – 3×5
    Bulgarian Squats – 3×10
    Strict Press – 3×5
    Back Extensions – 3×12
    Leg raises – 3×12

  6. Joe

    6 + 3 rx
    6:50

    Left my jump rope. It’s neon yellow so I’d never lose it, io ironically. Will grab it on monday