Friday, June 24th

0 Response

  1. BAston

    Round 1:
    2:53.9
    0:51.3

    Round 2 (Best Round):
    2:53.7
    0:50.7

    Round 3:
    2:58.9
    0:53.7

    Time: 21:22 (wheels fell off in the last round)

    Did some free standing HSPU practice. Definitely want to try more of these.

  2. Matt

    Times:
    2:38 – 46.7 – 2:42 – 47.7 – 2:41 – 49.3

    Set my rower up right next to Justin for the push. Strategy: Pace the 750, kill the 250.

    1. Matt

      Also, yesterday’s CrossFit.com workout:
      5 rounds of:
      2 minutes of triple-unders
      1 minute of handstand walking
      Rest 2 minutes

      9/72ft
      23/78ft
      24/66ft
      accidental 5 minute rest.
      25/78ft
      26/36ft

    2. Matt

      Anyone looking to move, or looking for a roommate around 8/1?

      I have an open bedroom. It’s spacious.

  3. robseda

    Best(only) 750: 2:27.7
    Best(only) 250: 49.1

    Some sots press
    Some back extensions
    Some strict MUs adding a little weight
    Some handstand walk practice
    Some Central Park

    The end

  4. Tapout

    3 Rounds: 22:58
    Row 750 meters. 3:19, 3:21, 3:17
    Rest 2 minutes. 1:03, 1:00, :58
    Row 250 meters. 1:03, 1:00, :58
    Rest 2 minutes.

    Fun with Katie! She loved this WOD. Wouldn’t stop talking about it.