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Friday, June 10

9
Jun

Friday, June 10

Happy birthday Dr. Liz!

Workout of the Day

3 Rounds for Time:

16 toes to bar
16 front rack lunges (115/73)
16 burpees over the bar

Post time to Comments. For Rx+ perform 4 pull-overs instead of t2b.

0 Response

  1. BAston

    9:57 rx+

    Never actually completed a pull over before today. Rolled up on the quads a few times, so the lunges right after hurt.

    Might have tapped the wall with my foot once or twice to get completely over the bar on a few of those.

  2. chad

    Last Batch of discounted Progenex
    2 cocoons
    2 peppermint bark
    1 chocolate
    2 PB smash
    6 vanilla
    Let me know if you’re interested!

  3. Melissa TruHero

    10:07 Rx’d
    Kept up with the boys for the first round, then stuff fell apart 🙀

    Great job with those one armed burpees robocop!

  4. elove1

    10 rounds for time of:
    20 air squats
    10 burpees
    – 11:29

    Cash out:
    6 rounds 40 sec on 20 sec off hollows