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Friday, January 22nd

21
Jan

Friday, January 22nd

dave

High Rep Prep:
3 Rounds for Reps
1 Minute Toes to Bar
1 Minute Ring Dips

Strength:
Overhead Squat
10-5-3-1-1-1-3-5-10

Post all 6 counts of reps, then loads to Comments.

0 Response

  1. BAston

    High Rep Prep:
    18/14
    14/12
    14/10
    Total: 46 T2B / 36 RD’s

    Strength:
    135(10) / 155(5) / 175(3) / 185(1) / 200(1) / 165(3)

    It took me a bit longer than expected to recover from the high rep stuff, so I was behind during the squats and had to get to work. I was rushing, definitely have more weight in me for this combo.

  2. Jason

    High Rep:
    t2b/ ring dips
    15/18
    11/15
    10/10
    Total: 36/43

    OHS: 95 (10)- 115(5)-135(3)-145(1)-165(1)-185(1)-115(5)

  3. robseda

    105(10)-135(5)-165(3)-185(1)-195(1)-205(1)-165(3)-135(10)
    Ran out of time so skipped the 5s
    20# PR

    High rep stuff- gamed this big time
    15/15/15/15/15/15
    45 t2b
    45 ring dips

  4. cloudon

    Rubber band enjoyment followed by
    OHS – 115-135-155-185-195-205 and back down
    10#pr
    60 T2B / 15 leisurely dips

  5. patrick

    T2B: 15
    Ring Dips: 10

    OHS: 115-145-165(f)-165-175-185-195

    Ran out of time. Doing 165×3 twice probably didn’t help. I have more than 195 for one, but missing at 165 psyched me out