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Friday, February 9th

8
Feb

Friday, February 9th

WOD

For time:

21 hang power cleans, 21 push jerks, 9 rope climbs
15 hang power cleans, 15 push jerks, 6 rope climbs
9 hang power cleans, 9 push jerks, 3 rope climbs

Men use 115 lb. barbell, women use 75 lb. barbell

Post loads and time to comments

16 Responses

  1. LaurenMargaret

    15:54 @65
    Round 1: 2 rope climbs, 7 rope pulls
    Round 2: 2 rope climbs, 4 rope pulls
    Round 3: 3 rope climbs

  2. dtm

    50-40-30-20-10: Goblet Squats 55#
    25-20-15-10-5: Burpees
    13:48 URx

    Roommate Weight Loss Challenge Weigh In #1 : 179.4 lbs

    1. dtm

      LSits at Work
      4 Rounds
      15 on, 15 off Lsit
      Rest 1 Minute
      2 of 4 Rounds before someone walked in
      15 on, 15 off Lsit