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Friday, February 2nd

1
Feb

Friday, February 2nd

WOD

5 rounds for time:
50 double unders
12 dumbbell clean and jerks
12 burpees

Rest 2 minutes between rounds.

Post dumbbell weight and time to Comments.

19 Responses

  1. AllisonR

    Total: 22:05 w/ 20lb dumbbells and 25 DU
    0-2:27
    4:27-7:04
    9:04-12:07
    14:07-17:04
    19:04-22:05
    This was wayyy more exhausting than I realized

  2. dtm

    Pre-flight hotel WOD
    12 min EMOM
    Odd: Max air squat (53-48-48-48-46-46)
    Even: 45 second hollow hold

    Push-ups and skiing the previous two days.