Friday, February 24th

23
Feb

Friday, February 24th

WOD

20 minute EMOM
Minute 1: dumbbell snatch, 50/35
Minute 2: box jump, 24/20
Minute 3: double under
Minute 4: wallball, 20/14

Rep Counts by Level:
Sunshine: 5/5/30/5
Wildfire: 10/10/40/10
Kryptonite: 15/15/50/15

Post all results to Comments.

40 Responses

  1. Chi

    sunshine + 1
    snatch 35# 5, 6, 7, 8, 9
    24 inch 5, 6, 7, 8, 9
    Dubs 15, 20, 10, 15, 15
    Wallballs 20# 10, 11, 12, 13, 14

  2. Chi

    sunshine + 1
    snatch 35# 5, 6, 7, 8, 9
    24 inch 5, 6, 7, 8, 9
    Dubs 15, 20, 10, 15, 15
    Wallballs 20# 10, 11, 12, 13, 14

  3. elove1

    2k row – 6:41.7 (pr)
    Loudon, your record is safe for another year!

    Good luck and enjoy the Open! Much love to the Trop and may the Force be With You. I’m headed off to Mexico to wander around for awhile, but will be watching from afar. Smooches.

  4. elove1

    2k row – 6:41.7 (pr)
    Loudon, your record is safe for another year!

    Good luck and enjoy the Open! Much love to the Trop and may the Force be With You. I’m headed off to Mexico to wander around for awhile, but will be watching from afar. Smooches.

  5. ShollSwole

    Back extension with 25# 23/23/22
    Winshield wipers
    Some other stuff.
    Stretching

    Taking it easy today so I can crush the open tomorrow.

  6. ShollSwole

    Back extension with 25# 23/23/22
    Winshield wipers
    Some other stuff.
    Stretching

    Taking it easy today so I can crush the open tomorrow.

  7. Equinox Lincoln Park (Chi – Raq, son!!!)

    Cash in:
    80 Cals on the Ass Bike – 10 min

    Bench press and Dips, working in some hip mob

    the WOD above – did Wildfire on a 30 ” Box. Kryptonite would have been interesting – the major challenge would be the Dubz

  8. Kim

    For the record, I’m a huge fan of “choose your own adventure” Fridays. Can we make this a thing?

    Sunshine plus
    5 dumbell Snatches at 35#
    5 box jumps @ 21″ (YUP)
    40 dubs
    5 wall balls

    Got all 40 dubs unbroken in the last round which is a PR for me!

  9. Kim

    For the record, I’m a huge fan of “choose your own adventure” Fridays. Can we make this a thing?

    Sunshine plus
    5 dumbell Snatches at 35#
    5 box jumps @ 21″ (YUP)
    40 dubs
    5 wall balls

    Got all 40 dubs unbroken in the last round which is a PR for me!