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Friday, February 16th

15
Feb

Friday, February 16th

 

 

 

 

 

Hey team, sorry for the late notice but 7pm class will be canceled tonight! (Liz and Matt are heading out of town & another coach is about to deliver a baby)

WOD

Press
5-5-5-5-5

Then, for time:

5 Power Cleans
10 Burpees over the bar
4 Power Cleans
8 Burpees over the bar
3 Power Cleans
6 Burpees over the bar
2 Power Cleans
4 Burpees over the bar
1 Power Cleans
2 Burpees over the bar

Women use 125 lbs. barbell and men use 185 lbs. barbell

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25 Responses

  1. dtm

    A) Death-by-Kipping HSPU #TheOpenIsComing
    8+5Rx

    B) 10-8-6-4-2
    HPCs w/ 50# DBS
    Burpees
    4:20 URx

    *Weekly Weigh-In: 178lbs