Friday, December 29th

28
Dec

Friday, December 29th

WOD

Set a clock for 12 minutes and, with a 135-lb. barbell, complete:
1 minute of squat cleans
1 minute of push jerks
2 minutes of squat cleans
2 minutes of push jerks
3 minutes of squat cleans
3 minutes of push jerks

Post reps for each set to comments.

New Year’s Weekend Schedule
Friday — Regular Schedule
Saturday — Regular Schedule
Sunday – TBD
Monday – 10am-12pm Open Gym
Tuesday – Regular Schedule

15 Responses

  1. Joe

    Yesterday:
    306,307,303,271,287,267,278,281,252,300

    3042 total (I think it counted the wheel spinning during the first few seconds of rest each interval)

    Cash out:
    6×10 v up

  2. dtm

    AM) FT Accumulate 5 minutes in a hollow hold
    *20 push-ups after every break
    12:55/120 push-ups

    Bonus 30 push-ups while cooking breakfast.

    PM) A VERY cold 5k with the possibility of a few short sprints.