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Friday, December 15th

14
Dec

Friday, December 15th

WOD

3 5-minute rounds for max reps at each station:
From 0:00-1:00, walking lunges
From 1:00-2:00, air squats
From 2:00-3:00, strict pull-ups
From 3:00-5:00, hip extensions

Rest 3 minutes between rounds.

Post reps for each station to Comments.

16 Responses

  1. BAston

    Lunges: 38/38/40
    Air Squats: 26/30/30
    Pull-Ups: 10/10/10
    Hip Extensions 20/20/20 (capped myself each round)

    Total: 292 rx’d

  2. robseda

    Walking lunges 42/45
    Air squats 40/45
    Strict pull ups 19/19
    Supermans with 1 sec hold 45/40
    Only had time for two U rounds: 258

  3. David Perlow

    Lunges: 38, 40, 30 – 108
    Air Squats: 35, 33, 27 – 95
    Pull-ups: 13, 12, 10 – 35
    Hip Ext: 15, 33, 30 – 78

    316 total

  4. Ashley Moduno

    Lunges: 54, 47, 45 total: 146
    Squats: 51, 30, 37 total: 118
    Pull ups: 7, 6, 5 total: 18
    Hip extensions: 34, 42, 42 total: 118

    Total: 400 i think?