On the run as usual… EWOD, or craft beer release?
10 Minutes of Practice
Hollow Back Press
Complete as many reps as possible in 7 minutes following the rep scheme below:
3 Clean and jerk, 135/95
6 Clean and jerk, 135/95
9, 9, 12, 12, and so on…
Compare to your score from the 2013 CrossFit Open. Post rounds completed to Comments.