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Friday, April 29th

28
Apr

Friday, April 29th

16.4

Town Hall tomorrow at 1:30pm.
Questions? Ideas? Bring ’em.

Strength

3 Second Pause Front Squat
3-3-3-3-3

Skill WOD

For time:
50 alternating (100 total)
pull-ups and toes to bar

10 min cap

Post all loads, time to Comments.

0 Response

  1. ledbelly

    FS – 235-255-275-295-315 (Regular People Squats)

    Metcon – did a few rounds then did some ab mat sit-ups (Obviously)

    Now I am free for happy hour 🙂

  2. elizabeth

    55/60/65/70/75 front squat
    4×5 pseudo pull-ups and 5 toes to waist + 3 pseudo pull ups on the weight bar

  3. BigTuck

    185-195-205-215-225.

    Metcon: 1/2sies 9:32 Rx. This is actually
    Much better than I thought I would do.