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Friday, April 22nd

21
Apr

Friday, April 22nd

16.4

Heads Up! Tomorrow’s workout will be at 10am at Central Park.
The gym will be open again for regular open gym hours (1:30 to 3:00).

Also: 10am class is cancelled today. Come to 7am!

Skill

5 Minutes of Practice
Headstand/Handstand

WOD

5 rounds not for time:

5 Heavy Push Jerk from the rack
5 Bar Muscle-Up
30 Walking Lunge Steps

Jerk as heavy as possible each round. Post loads to Comments.

0 Response

  1. BAston

    Headstand / free standing handstand work

    Jerks:

    175# (5)
    185# (3/2)
    195# (2/1/1/1)

    3 bar muscle ups per round (didn’t want to destroy my hands). They got significantly worse each round as the jerks got heavier, also out of practice. Only time for 3 rounds, had to get to work (I was moving very slowly).

    Thanks Mel!

  2. ERIC S.

    10 rep max back squat
    135, 185, 225, 255, 295, 305 p.r.

    Emom 16 min even 5 strict pull-ups, odd 5 strict hspu