Friday, April 1st

31
Mar

Friday, April 1st

jon

Social! Tomorrow at 8pm at the Grayson Bar, 1st Ave & 1st St!
Come celebrate the end of the CrossFit Open and the start of Spring!

Strength

Bench Press
15min to find a 5 rep max

Conditioning

With a Partner
5 rounds for max reps, alternating:
1 Minute Bench Press, 95/65
1 Minute Bicep Curls, 45/35

Post load, total combined reps to Comments.

0 Response

  1. BAston

    JCash and I have already discussed a partnership. Nice try pulling an April fools prank, brotato chip. We are doing this.

  2. Joe

    145 bench for 5
    59 reps through 2 rounds of the wod

    Gotta say I expected to see “April fools, run 2 miles and do 7 mins of burpees” on the board this morning

  3. Liz

    Drop in at Crossfit Nola downtown: 1200m run, 3 sets of max ttb 8-6-6 + a mini rip
    50 wb 50 push up 50 ring rows 50 box jump – 10:43

    Plank from yesterday 5 min of pain.

  4. Bucky

    5 rep max Bench Press @ 105

    Couldn’t complete full WOD due to time.
    Bench @ 85, Curls @ 25
    1) 13 BP, ~20 Curls
    2) 10 BP, No curls due to time.

    Max Effort Dips in 3 rounds – 19 total – 8,5,6

  5. Melissa TruHero

    I won’t be able to come tomorrow for the K Wod so I’m going to ATTEMPT to do it today.

    Any takers to join me at 530 or 630?

  6. dtm

    Bench: 135-155-175-185-195

    WOD: 172 Rx

    I did curls because f#ck April Fools. Not a true bench max after two consecutive days of dips, definitely looking forward to a sore chest tomorrow.

  7. cloudon

    Crossfit Joshua Tree
    Warmup – 10 med ball cleans / 200m run / 10 jerks (45) x 3
    Grace – 3:29 rx pr
    Rest 5 min
    5 min AMRAP Max C&J at 165 (open 11.3?) – 16 reps
    R&R at the Ace Hotel Palm Springs RX+

    1. elove1

      Cash out:
      Tabata L-sit hold, aka the hardest thing in the world. (or atleast thats what she said)

  8. Jon

    Kept it light with 225# on the bench to crush the wod

    140 reps on the bench, 129 on the curls

    269 total

  9. Vishal

    5×5 Benchpress:
    1 – 95lb
    2 – 135lb
    3 – 165lb
    4 – 185lb
    5 – 190lb for 3 reps and needed a spot on the last 2

    Wod:
    160 reps total

  10. Melissa TruHero

    No takers for tomorrow’s wod, plus back still a little tweaked so forced into the BroSesh today aka “man in a dress”

    Bench Press 5s
    85-95-105-110-115 (PR)

    Wod: 110 Rx’d

  11. BAston

    Went sleeveless to let the guns fly free.

    Bench: 165/175/185/185/185(3)
    20# off my best 5 rep, gonna still blame strep throat for a few more days.

    Wod: 206 (copied Rob & Derek as well). Gonna be sore af from this.

  12. ERIC S.

    3 rounds for time
    21 assault bike cal
    15 box jumps 24″
    9 double KB squats
    8:25

    5 rep bench 185,205,225,235

  13. Matt

    Bench 5RM: 195… PR

    April Fool’s Day Wod: Bench and Curls, why the hell not?
    80 bench, 89 curls… hey that wasn’t a bad wod!

  14. dquat

    bench 205,225,245,255,265
    felt deec

    reverse grip bench for sets 1&3 = 143
    preacher curls on ghd = 100
    nice little pump!