Call Us: 646-918-6500

Friday, 5/4/18

3
May

Friday, 5/4/18

CrossFit Metropolis – WOD

Head’s up! Next social gathering will be on Friday, May 18th at Boxers. More deets to come!

View Public Whiteboard

Clean and Jerk (1-1-1-1-1-1-1)

Clean Pull (3-3-3-3)

1 Response

  1. johanna

    C+J: 105-115-120-125(f and destroyed my shin, tapped out)

    finished with 5×5 BS at 125 (10# heavier than last week)