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Friday – 4/20/18

19
Apr

Friday – 4/20/18

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CrossFit Metropolis – WOD

Clean (3-3-3-3-3)

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP:

7 Shoulder to overhead

7 Burpees over the bar

135/95 lbs

Weightlifting