Fish Out of Water

30
Jun

Fish Out of Water

Announcements

New Metropolis Schedule!

Monday-Friday
AM: 6am, 7am, and 9am (Open Gym 8am-9am)
PM: 5:30pm, 6:30pm, and 7:30pm

Saturday
9am, 10am, and 11am (12pm Open Gym)

Sunday
9am, 10am Olympic Weightlifting, and 11am

July 3rd – 7:30pm class canceled
July 4th – 8am WOD & 9am WOD only
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CrossFit Metropolis – WOD

View Public Whiteboard

Fish out of water (Time)

For Time:

2,000M Row

Then…

10 Rounds:

3 Power Cleans

6 Push Ups

9 Air Squats

L1: 115/85

L2: 135/95

RX: 155/105

ADV: 155/105, Ring Push Ups