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First Humpday of 2019!

1
Jan

First Humpday of 2019!

CrossFit Metropolis – WOD

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 40 minutes:

500m row

100 double unders

Newbie

30 minutes:

500m row

90 seconds of DU attempts
Last time we did this was two years ago on Marathon Sunday!

https://crossfitmetropolis.com/sunday-november-6th/