FINAL WOD OF 2018

30
Dec

FINAL WOD OF 2018

CrossFit Metropolis – WOD

W4T3R (AMRAP – Reps)

Climb the ladder in 8 minutes:

3 Handstand Push-Ups

3 Power Snatch, 135/95-lb

6 Handstand Push-Ups

3 Power Snatch, 135/95-lb

9 Handstand Push-Ups

3 Power Snatch, 135/95-lb

12 Handstand Push-Ups

6 Power Snatch, 135/95-lb

15 Handstand Push-Ups

6 Power Snatch, 135/95-lb

18 Handstand Push-Ups

6 Power Snatch, 135/95-lb

21 Handstand Push-Ups

9 Power Snatch, 135/95-lb

… and so on, with handstand push-ups increasing by 3 reps every round and power snatches increasing by 3 reps every 3 rounds.