Endurance WOD

6
Oct

Endurance WOD

Announcements

GUYS NIGHT is Thursday, October 11th @ Heidelberg. 7pm. Please RSVP on Facebook!

CrossFit Metropolis – WOD

EWOD 07OCT18 (AMRAP – Reps)

5 Rounds

In 2:30 complete

250m row

15 kettlebell swings 24/16-kg

Max box jumps 30/24-in

Rest 1 minute between rounds