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Endurance WOD – 4/29/18

28
Apr

Endurance WOD – 4/29/18

CrossFit Metropolis – WOD

EWOD: Metcon (Distance)

“Harlem River Pathway 1”

Meet at the gym, we will jog 1mi to the track.

Run 1 min, Rest 30 sec

Repeat

Run 2 min, Rest 1 min

Repeat

Run 3 min, Rest 90 sec

Repeat

Run 4 min, Rest 2 min

Repeat

Each run is an out-and-back as far as possible. If you do not make it back to the start in the allotted time, do not take additional rest.

If you have a pedometer, post total distance travelled to comments.