The Movement Vault/Mobility Class is on 7/26 at 7:30pm! We will work through the whole body, but primarily focus on the shoulders. Cost is $20. Please RSVP here–> https://www.eventbrite.com/e/movement-vault-class-tickets-48333880939?aff=ebdssbdestsearch
Only 20 spots available! Sign-up now!
CrossFit Metropolis – WOD
Hilly run through the North Woods!
We’re meeting at Girl’s Gate (102nd St and Fifth Ave) at 10:30. Pack light and bring a rain jacket just in case!