Endurance WOD, 22JUL18

21
Jul

Endurance WOD, 22JUL18

Announcements

The Movement Vault/Mobility Class is on 7/26 at 7:30pm! We will work through the whole body, but primarily focus on the shoulders. Cost is $20. Please RSVP here–> https://www.eventbrite.com/e/movement-vault-class-tickets-48333880939?aff=ebdssbdestsearch
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Only 20 spots available! Sign-up now!

CrossFit Metropolis – WOD

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Metcon (Time)

Hilly run through the North Woods!
We’re meeting at Girl’s Gate (102nd St and Fifth Ave) at 10:30. Pack light and bring a rain jacket just in case!