Call Us: 646-918-6500

Endurance WOD, 20MAY18

19
May

Endurance WOD, 20MAY18

Announcements

Thank you to everyone who showed up for the town hall on Sunday! For those who couldn’t make it, we covered a range of topics, so ask someone who was there if you would like a recap of the discussion.

Where there was consensus, expect some things soon, including:
– A poll on whether we’ll bring back summer Friday hours and
– Guidance on what to do during open gym

Thanks again!

CrossFit Metropolis – WOD

View Public Whiteboard

Metcon (Time)

Whoops! This workout has been corrected.

50-40-30-20-10 reps for time of:

Wall-ball shots

Double Unders

Row (calories)

Double Unders

14lbs./20lbs.

1 Response

  1. Rekas

    26:18 rx
    wall-balls 50,25-15,20-10,20,10
    dubs 25s, 15s couple trips but felt solid/like I could breathe
    Racing Chris and BAston