Endurance WOD, 15JUL18

14
Jul

Endurance WOD, 15JUL18

CrossFit Metropolis – WOD

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Metcon (AMRAP – Reps)

7 Minute AMRAP:

7 single arm kb thrusters (each arm) 24/16 kg

35 double unders

Rest 3 minutes

7 Minute AMRAP:

7 single arm kb hang squat cleans (each arm) 24/16 kg

7 burpees

Rest 3 minutes

7 Minute AMRAP:

14 kettlebell swings 24/16

7 box jumps 30/24 in