Endurance WOD, 08JUL18

7
Jul

Endurance WOD, 08JUL18

CrossFit Metropolis – WOD

View Public Whiteboard

Metcon (No Measure)

Every 6 minutes for 5 rounds:

Run 400m

1 short hill sprint
Run the 400m, walk down to 3rd Avenue to gather yourself before sprinting back to the ‘Trop door and rest.