Endurance Day

15
Jul

Endurance Day

CrossFit Metropolis – CrossFit

View Public Whiteboard

Skill

GHD Situps

Metcon

1K Rowing Repeats (4 Rounds for time)

4 Rounds:

1000M Row

Rest 4 minutes

L1: 700M

L2: 850M

Test

5 Minute Plank (Time)