Encore

4
Jul

Encore

CrossFit Metropolis – CrossFit

View Public Whiteboard

Strength

Back Squat

20 minutes to build to a heavy 3 rep.

Metcon

Encore (Time)

3 Rounds:

750M Row

50 Air Squats

10 KB Swings

L1: 35/26

L2: 53/35

RX: 70/53