El Nino

20
Jun

El Nino

Announcements

*NEW SUNDAY HOURS*
9am-10am: WOD
10am-11am: Olympic Weightlifting Class
11am-12pm: WOD

CrossFit Metropolis – WOD

View Public Whiteboard

Metcon

El NiƱo (Time)

For Time:

1 Mile Run

50 Dumbbell Snatches (50/35)

400 Meter Med Ball Run (20/14)

30 Pull-ups

20 Burpee Box Jumps (24/20)