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Destiny’s Child

9
May

Destiny’s Child

CrossFit Metropolis – WOD

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“Destiny’s Child” (Time)

15-12-9:

Power Snatch (95/65)

Box Jump Overs (24″/20″)

Directly Into…

15-12-9:

Overhead Squats (95/65)

Lateral Barbell Burpees

Push-ups (40)

*modify with knee or box or wall pushups with proper form

*we are adding 5 pushups a day until we build up to 100 in a day