Chutes & Ladders

29
Jun

Chutes & Ladders

Announcements

New Metropolis Schedule!

Monday-Friday
AM: 6am, 7am, and 9am (Open Gym 8am-9am)
PM: 5:30pm, 6:30pm, and 7:30pm

Saturday
9am, 10am, and 11am (12pm Open Gym)

Sunday
9am, 10am Olympic Weightlifting, and 11am

July 3rd – 7:30pm class canceled
July 4th – 8am WOD & 9am WOD only
___

CrossFit Metropolis – WOD

View Public Whiteboard

Chutes & Ladders (AMRAP – Rounds and Reps)

AMRAP 15:

Buy In: 75/50 Calorie Row

Then…

3 Wallballs, 3 Burpees

6 Wallballs, 6 Burpees

9 Wallballs, 9 Burpees



Up By 3’s Until Time Cap