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What The…

CrossFit Metropolis – CrossFit View Public Whiteboard Juiced Angie (Time) Teams of 2: Sprint 300M, 200M, 100M each, then… 100 Chest-2-Bar Pull-Ups 100 Plate Push-Ups...
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7-Eleven

CrossFit Metropolis – CrossFit View Public Whiteboard Strength Low Bar Box Squat (6×2) Metcon Big Gulp (Time) 7 Rounds: 11 Wallballs (20/14) 11 Pull-Ups RX+:...
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Flight 12-6-3-3-3-6-12

CrossFit Metropolis – CrossFit View Public Whiteboard Strength Push Press (12-6-3-3-3-6-12) Post all loads to notes. Metcon Flight Simulator (Time) 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 Unbroken Double Unders
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