Category

Newsletter

June Newsletter

Metropolis Newsletter June 2017 Summer is here! We have clear skies and lots of fun workouts and extracurriculars ahead. Hopefully you have some vacation and relaxation on...
Read More

July Newsletter

Metropolis Newsletter July 2016 Greetings from CrossFit Metropolis! Let’s talk individual programming. Each daily workout has a purpose, and you’d like to do all of them....
Read More

May Newsletter

Metropolis Newsletter May 2016 Greetings from CrossFit Metropolis! Hey y’all! Spring is truly here and I’m thrilled to be putting that hill outside to use again. If...
Read More