Buzz Lightyear

24
May

Buzz Lightyear

Announcements

**THE GYM WILL BE CLOSED ON SUNDAY**
Join us for Memorial Day MURPH Monday 9am-11am only (no regular classes)

CrossFit Metropolis – WOD

View Public Whiteboard

Metcon (Time)

“Buzz Lightyear”

Teams of 3

For Time (30 Minute Cap):

3 Rounds:

400 Meter Team Run

50 Barbell Facing Burpees

9 Rope Climbs

Directly Into…

21 Clean and Jerks (115/85)

21 Clean and Jerks (135/95)

21 Clean and Jerks (155/105)

21 Clean and Jerks (185/125)

21 Clean and Jerks (205/135)