Broken Road

20
Jul

Broken Road

CrossFit Metropolis – CrossFit

View Public Whiteboard

Broken Road (Time)

5 Rounds:

15 Kettlebell Swings

15/12 Calorie Row

Directly Into…

5 Rounds:

20 AbMat Sit-ups

200 Meter Run

L1: .75/.5

L2: 1/.75

RX: 1.5/1

RX+: 2/1.5 & 12 GHD Sit-ups