Henley

11
May

Henley

CrossFit Metropolis – WOD

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Henley (Time)

3 Rounds for Time:

750M Row

Rest

500M Row

Rest

250M Row

Rest

*Rest as long as the row takes

Push-ups (50)

*modify with knee or box or wall pushups with proper form

*we are adding 5 pushups a day until we build up to 100 in a day