Black Mass

17
May

Black Mass

CrossFit Metropolis – WOD

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Metcon (Time)

“Black Mass”

800m run

then, 3 rounds of:

10 hang power cleans 115/80

5 HSPUs

800m run

then, 3 rounds of:

10 push press 115/80

5 dead hang pullups

800m run

time cap: 35 mins

Push-ups (75)

split up your reps between warmup and a cashout

*modify with knee or box or wall pushups with proper form

*we are adding 5 pushups a day until we build up to 100 in a day