Benchmark: Nancy

25
Jun

Benchmark: Nancy

Announcements

Register now for the Metropolis PRIDE WOD Friday, June 28th @ 6:30pm. Everyone is welcome so bring your friends to workout and celebrate pride month! This will be the only PM class that day (no walk-ins, everyone must register) https://metropolispride2019.wodifylive.com

CrossFit Metropolis – WOD

View Public Whiteboard

Strength

Strict Press (5-5-3-3-1-1-1)

Metcon

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#