Benchmark Day

7
Jul

Benchmark Day

CrossFit Metropolis – CrossFit

View Public Whiteboard

Strength

Squat Clean

20 minutes to find your 1 rep max.

Metcon

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips
L1: 75/55

L2: 95/65

L3: 115/85