Bartender

18
Jun

Bartender

Announcements

*NEW SUNDAY HOURS*
9am-10am: WOD
10am-11am: Olympic Weightlifting Class
11am-12pm: WOD

CrossFit Metropolis – WOD

View Public Whiteboard

Strength

Power Snatch + OHS Complex

Build to a Heavy Weight:

1 Hang Power Snatch

2 Power Snatches

3 Overhead Squats

Metcon

Bartender (AMRAP – Rounds and Reps)

AMRAP 10:

12 Deadlifts

9 Overhead Squats

6 Hang Power Snatches

RX: 115/85